From family life to competitive career paths to social distancing, occasional stress is a part of life. The secret is to discover ways to manage your stress and enjoy a calm, relaxing lifestyle.*

Supporting healthy brain activity during occasional periods of stress is vital to your overall well-being. And it’s why we’re excited to announce our new Mood and Relaxation product line to add to your stress management toolbox.*

This new product category is the new home for Pure Rest—our existing melatonin supplement formulated to support natural sleep/wake cycles. Additionally, it marks the introduction of two new USANA products: Stress Relief (in Canada it's called Mind, Body Balance) and Calm Response.

STRESS RELIEF

Stress Relief is a daily mood-support supplement designed to nurture a healthy emotional response and resilience. It contains highly researched herbal ingredients—ashwagandha, saffron, and lemon balm—known...

The marketing game sure has changed with AI becoming widely used and celebrated!

Just like any tool, it only works if you use it!

Writing the perfect AI social media writing prompt is the most important task and I don't know about you but my mind is blown!! 

I use Canva's AI tools at the moment and am currently over the moon with Magic Write! I'm sure you're already using Canva, if not get on it ASAP! And GET THE PRO ACCOUNT! The value is insane! p.s here's where you can find endless Canva tutorials!

Here are a few tips and tricks to best prompt AI to support your creation process!

1. Think about the purpose of your content. Are you trying to inform, entertain, or inspire them to take acti? This will help you determine the structure, tone, and message of your writing.

2. Consider who you are writing for. What kind of language should you use? Should you use humor or should you be more professional?

3. Decide what type of format you will use for the writing prompt. Will it be a...

The gig economy is here to empower everyone!

That is why USANA created the most epic Affiliate Program for you!

Get started in less then a minute and with no fees here!

In today’s economy, having a side gig is becoming increasingly popular and empowering. With more people looking for ways to supplement their income, it’s no surprise that side gigs are becoming a go-to solution. Whether you’re looking to start a business, or just want to make a little extra money, side hustles are a great way to make your dreams a reality!

One of the biggest advantages of having a side gig is that it allows you to bring in extra income without taking away from your day job. This is especially beneficial if you’re trying to save money or pay off debt. You can use your side gig to make a little extra money each month, while still having a steady job.

Side gigs are also empowering because they can lead to more opportunities. Many people have been able to turn their side gigs into...

Are you looking for an opportunity to make an additional income sharing wellness? Then the USANA Affiliate Program may be a great fit for you!

USANA is a leading health and wellness company that offers an affiliate program that truly shines for it's unique perks!

Here are some of the perks of joining the USANA Affiliate Program:

Competitive Compensation: USANA offers a generous compensation plan, allowing you to make up to 20% commission on your sales. AND you will earn on every order your customers every place! They don't have to go back to your link, their customer account is linked to you!! Plus, you can earn additional income through the USANA Referral Program.

Preferred Pricing: Why not transform your health while earning? USANA offers you Preferred Pricing so that you save on all products. Also, think of it this way - everything you purchase because marketing material! As you experience the products, share your experience and results! 

Access to Creative Resources: USANA...

Step 1 - Go through this list and write down every word that resonates with you.

Step 2. With this list of words start to pair similar words together to become one word, choosing the word you prefer.

Example: Confidence, Boldness, Enthusiasm becomes  any of those 3 words or even a new word that encompasses all of them. 

The words don't have to have the same dictionary meaning, it's about what they mean to YOU.
Continue this process until you're left with less than 10 words.

I've heard it called by a few names: Desire Statement or Vision Statement, Definite Chief Aim, but they are all derived from the book Think and Grow Rich by Napoleon Hill. And I'll bet used in some form by every successful person you can think of.

In fact, every major goal I have reached or new reality I have brought to life was by working with this powerful tool.

It is a statement that outlines the goal that you wish to achieve and helps you to stay focused on it. To write a desire statement, start by clearly defining your goal.

Make sure it is specific and measurable, and that it is something that you truly desire and are passionate about achieving.

Vague plans lead to vague results. Since many of us struggle to reach the success we’re hoping for because we’re not even sure what that looks like. So choose something. Get clear. Put pen to paper, and craft your definite chief aim. 

Once you have your goal clearly defined, write it down in the form of...

Place your hand on your heart and say the following declarations...

"My inner world creates my outer world."

"What I heard about money isn't necessarily true. I choose to adopt new ways of thinking that support my happiness and success."

"What I modeled around money was their way. I choose my way."

"I release my unsupportive money experiences from the past and create a new and rich future."

"I observe my thoughts and entertain only those that empower me."

"I create the exact level of my financial success."

"My goal is to become a millionaire and more!"

"I commit to being rich."

"I think big! I choose to help thousands and thousands of people!"

"I promote my value to others with passion and enthusiasm."

"I am an excellent receiver. I am open and willing to receive massive amounts of money into my life."

"I choose to get paid based on my results."

"I always think 'both.'"

"I focus on building my net worth!"

"I am an excellent money manager."

"My money works hard for me and makes me...

Top 10 Social Marketing Strategies for 2023

Focus on creating content that is engaging, informative, and relevant to your target audience.
Develop a comprehensive social media marketing strategy that outlines your goals and objectives.

1. Personal Branding 101: Personal branding on social media is important because it allows you to create a unique identity and presence online. People buy and work with people they; KNOW, LIKE & TRUST. Social media allows you the opportunity to build that by pulling back the curtain, letting people in and showing up to provide valuable content for them. Once they know, like and trust you, then it comes down to timing and you don't want them thinking about who to contact - you want them to think of you right away!

Sign up for my group mentorship Social Marketing Superstar
Business consulting also available, please inquire ([email protected]) 

2. Add Affiliate Marketing to your income strategy. Either by creating an Affiliate Program...

I made the shift to leveraging Affiliate Marketing to empower others to grow their networth and I'm not looking back! It's such a savvy and scaleable stream of income that anyone can tap into!

Here are 5 Reasons to Start Affiliate Marketing in 2023!

1. Low startup costs: Affiliate marketing is such a great way to start making money online with minimal costs. You don't need to invest in a website to get started. Your social media platforms and even text message can be enough to get the ball rolling!

2. Passive income: Affiliate marketing can be a great source of passive income. By choosing affiliate programs that pay ongoing, you can keep reaping rewards from the same program for the duration of the lifespan of that customer. Two of my favorites that pay ongoing are USANA (vitamins, wellness products) Canva (design for small business) and Kajabi (website development).

3. Flexibility: You can do affiliate marketing from anywhere in the world (with wifi). You can choose your...

My must-have for running my business: Canva Pro: Get a free trial here

Here are all the Canva Tutorials you'll ever need!

Definitely consider PRO totally worth it! I use Canva almost every business day in some capacity!

More Canva Tutorials

Here are 5 "Hacks" to try!

1. Fun elements Try searching these keywords in the elements section when are creating a marketing piece for what you will find!

Canva Hacks Tutorials by Christa Realba

2. 10 Canva Font Combinations

3. Try Canva's newest feature: Magic Write to help you with copy!! Looking for some words of inspiration to kickstart your creative process? Magic Write in Canva Docs is your very own AI text generator to help you get out a first draft, fast. Simply start with a prompt and watch as copy, blog outlines, lists, bio captions, content ideas, brainstorms, and more appear in seconds HOW TO HERE


4. You can plan and schedule your content on Canva too! HOW TO HERE