1 Minute Nutrimeal Mug Cake

Ever since I learned how to eat low glycemic I've successfully broken up with refined sugar. But that doesn't mean that I don't love desserts!

I've been playing with this recipe ever since Brie Wohlers and I tested it out, our hilarious trial run is on YouTube

Since then, I've enjoyed this for breakfast, in the evenings when I crave a treat and whenever the kids asked for it!

Enter- the Nutrimeal mug cake!

What is the Nutrimeal mug cake?
A single serve cake that uses a combination of Nutrimeal, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.

Unlike traditional mug cakes, the Nutrimeal mug cakes are super low carb, packed with protein and made without flour or sugar.

Ingredients

• 1 scoop Nutrimeal
• 1/2 tsp baking powder
• 1 tbsp coconut flour (or really any flour)
• 1 tbsp granulated sweetener of choice*
• 1 large egg * See notes for vegan option
• 1/4 cup milk of choice
• 1/4 tsp vanilla extract
• 1 tsp chocolate chips...

I'm up early doing what I love, helping people feel empowered in their health and their life.

The woman I'm supporting this morning has struggled with adrenal fatigue for years. I'm so happy to support her with a proven healing plan.

I personally have supported over 20 women makeover their adrenals and there's nothing more powerful than a woman who reclaims her health and energy!

Before you continue reading this healing protocol, I want you to wrap your arms around yourself and GIVE YOURSELF A GREAT BIG SQUEEZE!

Adrenal fatigue is the result of a woman giving far too much of herself without loving herself first.

What is Adrenal Fatigue?
Poor nutrition and constant stress over prolonged periods of time can weaken the adrenal glands, deplete the body's hormonal and energy reserves, and weaken the immune system. Adrenal dysfunction, also called “adrenal fatigue,” can disrupt blood sugar metabolism, causing weakness, fatigue, and a feeling of being completely exhausted. This...

When I'm supporting my clients to make changes in their nutrition we often start with 5 Day Reset Program. It's such an excellent way to jump start or restart a healthy lifestyle. 

During the 5 Day Reset you fall in love with veggies again and learn how to make  truly satisfying smoothies, snacks and meals. And when you learn how to make a truly satisfying salad you will get obsessed with the endless options you can create!

The secret is definitely in whipping up a fresh and delicious dressing!

Here are 6 Plant-Based Dressings - they are also low in calories and low glycemic

INGREDIENTS

Tamari Vinaigrette
1/4 cup tamari
1/4 cup balsamic or red wine vinegar
2 teaspoons Dijon mustard

1001 Islands
6 tablespoons silken tofu
3 tablespoons stone ground mustard
3 tablespoons ketchup
1 teaspoon squeezed lemon juice
1 pinch salt
1 pinch freshly ground black pepper

Agave Mustard
1/4 cup cup silken tofu
1/4 cup stone ground mustard
3 tablespoons agave syrup (you can also use real...

When it comes to direct sales businesses the deciding factors for me are; trust, long term stability, and quality in the products.

It’s a very high bar to meet and few companies score well in all three areas.

Which is why I chose USANA Health Sciences for my partnership for life.

What is USANA? An international health and wellness network marketing company with a nearly 30 year track record of success.

No name change. No rebrand. No recalls. No drama. Just continuing to do what the founder Dr. Myron Wentz sought out to do. Here's his vision

"I dream of a world free from the pain and suffering of degenerative disease. Share my vision. Love life and live it to its fullest in happiness and health."
—Dr. Myron Wentz, visionary, scientist, philanthropist, and entrepreneur

Impressive, to say the least. But should you get involved? Keep reading to find out.

FAQs

1. What does USANA sell? USANA sells nutritionals, healthy food products, energy support, and science...

Keeping track of the family schedule, home(school)work, laundry, and toys is a full-time job. But your family's nutritional needs are just as important. Studies show that most children (and adults) do not get the recommended daily amount of nutrients. Fortunately, USANA's got you and your family covered at every stage! Feel good knowing you're giving your family the best!

USANA has an easy-to-follow nutrition plan for every age to meet the ever-changing nutritional needs of your children as they grow and mature.

Make sure all your little (and big) ones are getting the nutrients they need with all of these amazing USANA products:

From conception to birth to breastfeeding, Prenatal CellSentials, BiOmega, MagneCal D Chewable, and Vitamin D  help you build a solid foundation of health for your baby.

When your little ones start running around, it’s time to pair Usanimals with their diet. Full of vitamins, minerals, and antioxidants, the...

Welcome to Day 21 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.

Here's our mental self-care prompt today...

Compassionate Buddha

Compassionate Buddha - Om Mani Padme Hum

The most famous chant in the world is the Compassionate Buddha "Om Mani Padme Hum" which translates to "Hail to the jewel in the lotus."

It is the mantra of the Buddha of Compassion, known by the Chinese as Goddess Kuan Yin.

The mantra calms fears, soothes concerns, and heals broken hearts.

Read these words, say these words, and try chanting these beautiful words.

If you are uncomfortable with the spiritual reference you can recite a prayer, scripture, or mantra from your belief system that calls in compassion towards yourself and towards others.

To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended supplements to support you in creating optimal health in your mind and body. Click here.

...

Welcome to Day 20 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.

Here's our mental self-care prompt today...

Secret Good Deed

Do something nice for another and make a point not to tell anyone about your action.

“We make a living by what we get, we make a life by what we give!”

Yes, all acts of kindness are inherently wonderful, but there is something even more gratifying and magical about doing something thoughtful but mentioning it to no one, ever.

So who can you surprise with a sneaky act of kindness today?

Have fun with it!

To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended supplements to support you in creating optimal health in your mind and body. Click here

Don't miss an episode of the Ambitious Mama podcast where we dive even deeper into the topics of mental health, wellbeing, and mindset to empower you to live your best life. 
...

Welcome to Day 19 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.

Here's our mental self-care prompt today...

Hum

Hum your favorite song for the next 20 seconds.

Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune.

Quiet your buzzing brain in this fun way.

You can play 'name that tune' as you hum along and make a game out of it.

Humming also plays a role in certain meditation practices.

This technique is often recommended for calming the mind and relieving stress.

To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended nutritional supplements to support you in creating optimal health in your mind and body. Click here.

Don't miss an episode of the Ambitious Mama podcast where we dive even deeper into the topics of mental health, wellbeing, and mindset to empower you to live your best life.
...

Welcome to Day 18 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.

Here's our mental self-care prompt today...

Victory List

Write a Victory List.

Keeping a list of victories is a way to quiet the little voice that says you don’t do enough.

Your list is proof that you're making progress, and it can help you stay hopeful and excited about the days and victories to come.

Jot down your recent small victories to help you recognize and celebrate your accomplishments and growth.

Now ask yourself, what would you like to see on your victory list?

This may spark some excitement about your infinite possibilities!

To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended supplements to support you in creating optimal health in your mind and body. Click here.

Don't miss an episode of the Ambitious Mama podcast where we dive even deeper into the topics of...

Welcome to Day 17 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.

Here's our mental self-care prompt today...

Fake it

Your mood is elevated and your stress is reduced if you plaster a big smile on your face, even for a short period of time.

(Frowns have been shown to have the opposite effect.)

The smile doesn't have to be based on real emotion - faking it works.

Try it now, a full, true smile that involves your eyes as well as your mouth. That's almost certainly a more potent mood changer.

And here's a healthy contagion...

If you do it in public, those around you will be lifted as well. Our brains are wired for sociability. In particular, if one person observes another person smile, mirror neurons in that person's brain will light up as if he were smiling herself.

So, smile in private to boost YOUR mood... and why not extend that benefit to those around you by smiling in public?

To get the most out of this program join our private...