Beautiful Mind - Day 8: Nadi Shodhana Practice

beautiful mind Jun 28, 2020

Welcome to Day 8 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Nadi Shodhana Practice

Sit in any comfortable seated position. Relax the body and breath naturally for a few moments, allowing your mind and body to settle.

Rest your left hand on your lap or knee.

Make a "peace sign" with your right hand. Fold the two extended fingers toward the palm or rest them lightly on the bridge of your nose. Place your thumb gently onto your right nostril. Place your ring and little fingers gently onto your left nostril.

Close your eyes and begin by softly closing your right nostril (using your right thumb) and inhale slowly, deeply, smoothly, gently and without strain through your left nostril.

Close your left nostril (using your ring and little fingers) and release closure of your right. Exhale through your right nostril. Inhale through your right nostril.

Close your right nostril and release closure of...

Continue Reading...

Keep Your Eyes on Your WHYS with Krysta Lee Author, Actress and Singer

Tune in on Spotify, iTunes or anywhere you listen to podcasts.

In this conversation with Krysta Lee we dive into her personal journey as she shares the tools and mindset that have supported her during the most challenging times in her life. She's a multi-faceted ambitious mama and her most recent contributions as an author are empowering women round the globe! 

Connect with Krysta Lee on Facebook or through her website.

This episode is to support your Beautiful Mind journey:

Begin Your 21 Day Beautiful Mind Journey Today!

Learn from Dr. Celeste Hamilton

Free meditation app mentioned in this episode


This episode and the host are fuelled by the cellular nutrition of USANA Health Sciences Save on the best nutritionals on the planet through my link.

 

Continue Reading...

Beautiful Mind - Day 7: Write a letter to Your Younger Self

beautiful mind Jun 27, 2020

Welcome to Day 7 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Write a letter to Your Younger Self

If you’ve ever sat down to write a letter when you’re mad or upset, you know the experience can be cathartic. It’s the same when you address the letter to yourself — your younger self.

Don’t let the past control your present. If you hold onto things that upset you, even if it's something you’ve done to yourself it can create a cloud of negativity that follows you.

Instead, face the past head-on with a letter to your younger self.

You may not even know what you want from the letter, and that’s okay, too. Just write!

You may want to confront past mistakes, write about anything that still bothers you, what you wish you had done, and where you ended up in life.

This letter may bring you a sense of clarity and compassion for yourself like never before.

Be honest...

Continue Reading...

Your USANA Guide to Total Body Health

When you feel healthy, you shine. Nothing can hold you back. You feel fit, strong, and full of vitality. Stresses can’t get you down. You sleep peacefully and wake ready to face the day. You glow with well-being. True wellness is a result of taking care of your body, inside and out.

Discover which USANA products can help support your whole body. And, explore healthy lifestyle habits that will help you live your healthiest life now.*

Feeling your best every day takes more than simply taking a multivitamin (although that’s a great start). Many USANA products can help dial up your daily well-being as part of a healthy lifestyle. The following products are generally recommended for most healthy adults to help support sleep, skin, energy, immunity, and overall wellness.*

Start with Everyday Foundational Nutrition

CellSentials™

USANA Bottles of Vita Antioxidant and Core Minerals Vitamins
 A multivitamin is an easy way to support your health, energy, and vitality every day. Fill the micronutrient gaps USANA...
Continue Reading...

Beautiful Mind - Day 6: Mirror Work

beautiful mind Jun 26, 2020

Welcome to Day 6 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Mirror Work

The most powerful affirmations are those you say out loud when you are in front of your mirror.

The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

Doing mirror work is one of the most loving gifts you can give yourself. It takes only a second to say, "You've got this" “Looking good” or "I'm so proud of you!" It’s so important to give yourself little positive messages throughout the day.

The more...

Continue Reading...

Meditate Your Way to a Beautiful Mind with Dr. Celeste Hamilton

 
Available on Spotify, iTunes or anywhere you listen to podcasts.

Tune into this episode with Dr. Celeste Hamilton where we dive into why meditation is just as important as taking care of our physical body. 

Dr. Celeste and I met years ago over our mutual love of wellness. 

This episode is to support your Beautiful Mind journey:

Begin Your 21 Day Beautiful Mind Journey Today!

Learn from Dr. Celeste Hamilton

Free meditation app mentioned in this episode


This episode, the host and most of the guests are fuelled by USANA supplements! Are your cells radiantly healthy yet? Save on the best nutritionals on the planet. 

 

Continue Reading...

Beautiful Mind - Day 5: Joy List

beautiful mind Jun 25, 2020

Welcome to Day 5 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...

Joy List

Create Your Joy List

We all want our lives to be defined by as much light, love, laughter, and joy as possible.

The more of that we have the more resilience we have to weather the inevitable things that do not go as planned and wild curveballs life throws at us.

The thing is, when we are head down, bum up, absorbed in busy-ness, and getting things done, actively seeing joy can be something we defer to later. Let’s take a moment today to stop and look around at what brings us joy because what you focus your attention on grows!

List 3 places that make you happy.

List 3 people who bring you joy and uplift me when you spend time with them.

List 3 times you laughed out loud in the last week.

List 3 activities that light me up.

To get the most out of this program join our private community for Women's Wellness on Facebook -...

Continue Reading...

Beautiful Mind - Day 4: Rose Meditation

beautiful mind Jun 24, 2020

Welcome to Day 4 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Rose meditation

All that you need to perform this exercise is a fresh rose and a silent place.

Start to stare at the center of the rose, its heart.

Keep staring at the rose. Notice its color, texture, and design. Savor its fragrance and think only about this wonderful object in front of you.

At first, other thoughts will start entering your mind, distracting you from the heart of the rose. This is the mark of an untrained mind. But you need not worry, improvement will come quickly.

Simply return your attention to the object of your focus. Soon your mind will grow strong and disciplined.

If you don't have a rose available you can use another flower or even your morning cup of coffee or tea.

When you repeat this daily at the same exact time, most preferably in the morning, time the process and increase the meditation time as your mind...

Continue Reading...

Beautiful Mind - Day 3: Seven x Four

Uncategorized Jun 23, 2020

Welcome to Day 3 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...




Seven x Four

An exercise/meditation that you can do anywhere to reduce stress and promote a general feeling of peace is the 7-7-7-7 breath:

1. Find a place where you will not be distracted for 5-10min

2. Find a comfortable sitting position with a straight spine, as if the top of the head (crown) is being pulled by a string connected to Heaven.

3. From the base of the body feel a cord that connects into the center of the Earth.

4. With eyes closed begin breathing in for a count of 7 seconds. As you breathe in feel the golden luminous energy of the earth filling your body.

5. Hold the breath for a count of 7 seconds feeling the golden luminous Earth energy saturating every cell in the body.

6. Exhale for a count of 7 seconds.  As you exhale feel the white luminous energy of Heaven filling your body.

7. Hold for a count of 7 seconds...

Continue Reading...

Beautiful Mind - Day 2: The Five Senses Exercise

beautiful mind Jun 22, 2020

Welcome to Day 2 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...

 
The Five Senses Exercise

Calm your mind by using your five senses to focus on your environment instead of your thoughts.

First, notice 5 things that you can see. Look around you and become aware of your environment. Try to pick out something that you don’t usually notice.

Second, notice 4 things you can feel. Bring attention to the things that you’re currently feeling, such as the texture of your clothing or the smooth surface of the table you’re resting your hands on.

Third, notice 3 things that you can hear. Listen for and notice things in the background that you don’t normally notice. It could be the birds chirping outside or an appliance humming in the next room.

Fourth, notice 2 things you can smell. Bring attention to scents that you usually filter out, either pleasant or unpleasant. Catch a whiff of...

Continue Reading...
Close