Pregnancy and Parenting Empowerment with Certified Doula Tanicia Reedon


Listen on iTunes, Spotify or anywhere you listen to podcasts. 

Tune in to this episode to learn from Tanicia Reedon, Certified Doula and Health Coach. 

I had a major ah-ha moment in this episode around ambition. Let me know if you do too! Leave a comment below! 

Visit Tanicia's website for your birth and parenting support and empowerment.

Follow Tanicia on Instagram

This episode compliments the Beautiful Mind 21 Day Program

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Beautiful Mind - Day 10: Tree Pose

beautiful mind Jun 30, 2020

Welcome to Day 10 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Tree Pose

The tree pose received its name from the idea that this particular pose has the stability, grace, and modesty of a tree.

The pose will help you concentrate as you focus on your balance and breathing.

Steps:

Stand with your feet 2 inches apart.

As you begin to focus, bend your right leg and place your right foot on the left inner thigh or below your knee.

Breathe in and out as you begin to bring your arms upward with your palms adjoining in namaste.

Stay in this position for 30-45 seconds.

Repeat this pose with the other foot.

Benefits: Vrikshasana calms your nervous system and treats numbness. It also improves stability and balance while it relaxes your mind and boosts your self-esteem.

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Mental Health, Healing and Amplifying Black Voices with Stacy-Ann Buchanan

It was such an honor to have such an open and vulnerable conversation with Stacy-Ann Buchanan.

She founded The Blind Stigma franchise with an award winning, documentary that made Canadian history and has now branched out into a podcast.

In this conversation she generously shared her story and what has made the difference in her mental health and empowerment.

This passionate, change making woman is incredibly ambitious and she also knows how to protect her energy and refuel.

Support her mission to amplify black voices and creating a safe space to share their stories on mental health/illnesses.
DONATE here

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Beautiful Mind - Day 9: Legs up the wall pose

beautiful mind Jun 29, 2020

Welcome to Day 9 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Legs up the wall pose

Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension.

It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.

Legs Up the Wall is also an excellent, calming pose for your morning or bedtime meditations.

Start by setting up a cozy space around a wall.

Next, shimmy your hips as close to the wall as possible, then start walking your feet up the wall until your body is in a somewhat L-shaped position.

Make any adjustments to facilitate a more relaxing space-- maybe place a pillow under your head, or let your arms rest on your belly or out to the sides.

At this point, focus on your breath-- try...

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Beautiful Mind - Day 8: Nadi Shodhana Practice

beautiful mind Jun 28, 2020

Welcome to Day 8 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Nadi Shodhana Practice

Sit in any comfortable seated position. Relax the body and breath naturally for a few moments, allowing your mind and body to settle.

Rest your left hand on your lap or knee.

Make a "peace sign" with your right hand. Fold the two extended fingers toward the palm or rest them lightly on the bridge of your nose. Place your thumb gently onto your right nostril. Place your ring and little fingers gently onto your left nostril.

Close your eyes and begin by softly closing your right nostril (using your right thumb) and inhale slowly, deeply, smoothly, gently and without strain through your left nostril.

Close your left nostril (using your ring and little fingers) and release closure of your right. Exhale through your right nostril. Inhale through your right nostril.

Close your right nostril and release closure of...

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Keep Your Eyes on Your WHYS with Krysta Lee Author, Actress and Singer

Tune in on Spotify, iTunes or anywhere you listen to podcasts.

In this conversation with Krysta Lee we dive into her personal journey as she shares the tools and mindset that have supported her during the most challenging times in her life. She's a multi-faceted ambitious mama and her most recent contributions as an author are empowering women round the globe! 

Connect with Krysta Lee on Facebook or through her website.

This episode is to support your Beautiful Mind journey:

Begin Your 21 Day Beautiful Mind Journey Today!

Learn from Dr. Celeste Hamilton

Free meditation app mentioned in this episode


This episode and the host are fuelled by the cellular nutrition of USANA Health Sciences Save on the best nutritionals on the planet through my link.

 

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Beautiful Mind - Day 7: Write a letter to Your Younger Self

beautiful mind Jun 27, 2020

Welcome to Day 7 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Write a letter to Your Younger Self

If you’ve ever sat down to write a letter when you’re mad or upset, you know the experience can be cathartic. It’s the same when you address the letter to yourself — your younger self.

Don’t let the past control your present. If you hold onto things that upset you, even if it's something you’ve done to yourself it can create a cloud of negativity that follows you.

Instead, face the past head-on with a letter to your younger self.

You may not even know what you want from the letter, and that’s okay, too. Just write!

You may want to confront past mistakes, write about anything that still bothers you, what you wish you had done, and where you ended up in life.

This letter may bring you a sense of clarity and compassion for yourself like never before.

Be honest...

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Your USANA Guide to Total Body Health

When you feel healthy, you shine. Nothing can hold you back. You feel fit, strong, and full of vitality. Stresses can’t get you down. You sleep peacefully and wake ready to face the day. You glow with well-being. True wellness is a result of taking care of your body, inside and out.

Discover which USANA products can help support your whole body. And, explore healthy lifestyle habits that will help you live your healthiest life now.*

Feeling your best every day takes more than simply taking a multivitamin (although that’s a great start). Many USANA products can help dial up your daily well-being as part of a healthy lifestyle. The following products are generally recommended for most healthy adults to help support sleep, skin, energy, immunity, and overall wellness.*

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Beautiful Mind - Day 6: Mirror Work

beautiful mind Jun 26, 2020

Welcome to Day 6 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Mirror Work

The most powerful affirmations are those you say out loud when you are in front of your mirror.

The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

Doing mirror work is one of the most loving gifts you can give yourself. It takes only a second to say, "You've got this" “Looking good” or "I'm so proud of you!" It’s so important to give yourself little positive messages throughout the day.

The more...

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Meditate Your Way to a Beautiful Mind with Dr. Celeste Hamilton

 
Available on Spotify, iTunes or anywhere you listen to podcasts.

Tune into this episode with Dr. Celeste Hamilton where we dive into why meditation is just as important as taking care of our physical body. 

Dr. Celeste and I met years ago over our mutual love of wellness. 

This episode is to support your Beautiful Mind journey:

Begin Your 21 Day Beautiful Mind Journey Today!

Learn from Dr. Celeste Hamilton

Free meditation app mentioned in this episode


This episode, the host and most of the guests are fuelled by USANA supplements! Are your cells radiantly healthy yet? Save on the best nutritionals on the planet. 

 

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