Mom Metabolism + Energy Hacks


Hey mamas, ok so it's no surprise that as we age AND raise little humans our energy and metabolism can slow down How is this fair?! ‍ Well it's not, so let's biohack through nutrition!

Through my partnership with USANA Health Sciences over the past 14 years I have learned so much about how to address a lack of energy and how to keep our metabolism working as it should!

Here are my go-tos for energy and metabolism support:

  • Rev3 adaptogen nourishing tea with without the jitters or crash
  • Metabolism+ supports your body’s fat breakdown for energy production
  • Watermelon Hydration  delivering the electrolytes to optimize your hydration and help your body retain the water it needs to function optimally 
  • Coquinone The energy you need to power every aspect of your life starts in your cells. And your cells need the right materials on hand to create that energy. Unfortunately, with age, your body starts to slow down the production of your cells’ resources....
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5 Entrepreneur MUST-HAVES to Grow Your Income + Your Impact


Hi ambitious souls! 

Thanks for stopping by!

Listen up, I KNOW you WORK HARD, I know you will do whatever it takes to create the success you desire. I know you, because I am you. I bet we are kindred spirits.

Thankfully I learned the essentials for building a sustainable, fulfilling and growing business many years ago. Otherwise, I would have been burnt out and working some job that I settled for, while trying to be an entrepreneur on the side. What I'm about to share with you are the secrets to every level of success and lifestyle you desire!

I'm here to teach you how to earn more, expand your audienceimpact more people AND actually create a life you love! I will support you to amplify your results with the work you're already doing.

These 5 MUST-HAVES are your checklist. If you're not confidently checking off all 5 boxes with a big fat check mark then I want to fill that gap(s) for you asap!

BE A PART OF A MASTERMIND with entrepreneurs...

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7+ Ways to Make Money πŸ’° from Your Phone πŸ“²

money Aug 29, 2021

Here's the recap and clickable resource guide for my series:

7 Ways To Earn Money From Your Phone! + a few bonuses too!

1 Shop, Save & Earn!
Get cash back, automated savings on purchases and even sweepstakes! Get set up with Honey earn!


2 Survey says!
Take simple quick surveys and earn points towards free gift cards with this app and web browser extension to earn swagbucks when you shop.

Swagbucks (they also have lots more to offer including perks and savings!) Refer friends and earn even more!

3 Teach

Outschool  is platform that does not require formal teaching credentials and believes that many adults can offer rewarding classes based on their experience and interests. You set class curriculum, price and schedule.



4 Rent it Out!

If you own a house, a swimming pool or a piece of land you can earn passive income by renting it out!

Rent out your pool with Swimply 

Rent out your home or cottage with AirBnB 


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Boss Up with Lindsay Teague Moreno

ambitious mama podcast Jul 12, 2021

If you are part of the BOSS UP ACADEMY you know that Lindsay Teague Moreno is one of our biggest inspirations and muses for levelling up our life through the infinite potential of entrepreneurship. This episode of the podcast is an absolute must listen to, refer back to and most importantly take inspiration from!


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Discounts, Promo Codes & Special Offers Just for You! 🌈

ambitious mama podcast Mar 07, 2021

Here's a list of curated offers, discounts and promo codes to support your health, empowerment and expanding the possibilities in your life!  

Download the Inspiration Guide for the #UPhomechallenge to Declutter Your Home and Manifest More! 

 Download the Nutrimeal Smoothie & Treats Recipe eBook

Take the 21 Days of Mental Self-Care Journey - Start your Beautiful Mind journey today!

A library full of personal development, interviews and empowerment on the Ambitious Mama podcast!

Start your free trial of Canva Pro! Canva makes it easy for small businesses to achieve their goals and create professional marketing material and so much more! 

Save 10-20% on the best wellness products here. USANA Health Sciences is my only choice for supplements, vitamins, smoothie boosters and holistic skincare! 

$10 off your first order of FLOW Alkaline Spring Water

Use my Giftagram code: CR402978, and get $5 towards your first gift. Download Giftagram from the...

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Glow Up Inside & Out with Megan Huston Founder of EsmΓ© Beauty Bar πŸ’¦

ambitious mama podcast Mar 07, 2021

Available on SpotifyiTunes or anywhere you listen to podcasts.

This beauty boss will teach you how to glow up inside and out. It's about so much more than what you put on your skin. It's all about authenticity and alignment to truly get your glow on.

I hope you enjoyed this episode as much as I did hanging out with my girl Megs!

Definitely follow her on Insta  for continued inspiration and if you're in Windsor, Ontario you need to treat yourself stat to one of her famous facials

Get Megan's healthy and glowing skin recommendations here!


This episode, the host and most of the guests are fuelled by USANA supplements! Are your cells radiantly healthy yet? Save on the best nutritionals on the planet. 


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1 Minute Nutrimeal Mug Cake

nutrimeal recipes Nov 15, 2020

1 Minute Nutrimeal Mug Cake

Ever since I learned how to eat low glycemic I've successfully broken up with refined sugar. But that doesn't mean that I don't love desserts!

I've been playing with this recipe ever since Brie Wohlers and I tested it out, our hilarious trial run is on YouTube

Since then, I've enjoyed this for breakfast, in the evenings when I crave a treat and whenever the kids asked for it!

Enter- the Nutrimeal mug cake!

What is the Nutrimeal mug cake?
A single serve cake that uses a combination of Nutrimeal, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.

Unlike traditional mug cakes, the Nutrimeal mug cakes are super low carb, packed with protein and made without flour or sugar.


  • 1 scoop Nutrimeal
  • 1/2 tsp baking powder
  • 1 tbsp coconut flour (or really any flour)
  • 1 tbsp granulated sweetener of choice*
  • 1 large egg * See notes for vegan option
  • 1/4 cup milk of choice
  • 1/4 tsp vanilla extract
  • 1 tsp chocolate chips...
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Adrenal Fatigue - How to Heal

adrenal fatigue Nov 09, 2020

I'm up early doing what I love, helping people feel empowered in their health and their life.

The woman I'm supporting this morning has struggled with adrenal fatigue for years. I'm so happy to support her with a proven healing plan.

I personally have supported over 20 women makeover their adrenals and there's nothing more powerful than a woman who reclaims her health and energy!

Before you continue reading this healing protocol, I want you to wrap your arms around yourself and GIVE YOURSELF A GREAT BIG SQUEEZE!

Adrenal fatigue is the result of a woman giving far too much of herself without loving herself first.

What is Adrenal Fatigue?
Poor nutrition and constant stress over prolonged periods of time can weaken the adrenal glands, deplete the body's hormonal and energy reserves, and weaken the immune system. Adrenal dysfunction, also called “adrenal fatigue,” can disrupt blood sugar metabolism, causing weakness, fatigue, and a feeling of being completely exhausted. This...

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7 Plant Based Low Glycemic Salad Dressing Recipes

5 day reset recipes Nov 06, 2020

When I'm supporting my clients to make changes in their nutrition we often start with 5 Day Reset Program. It's such an excellent way to jump start or restart a healthy lifestyle. 

During the 5 Day Reset you fall in love with veggies again and learn how to make  truly satisfying smoothies, snacks and meals. And when you learn how to make a truly satisfying salad you will get obsessed with the endless options you can create!

The secret is definitely in whipping up a fresh and delicious dressing!

Here are 6 Plant-Based Dressings - they are also low in calories and low glycemic


Tamari Vinaigrette
1/4 cup tamari
1/4 cup balsamic or red wine vinegar
2 teaspoons Dijon mustard

1001 Islands
6 tablespoons silken tofu
3 tablespoons stone ground mustard
3 tablespoons ketchup
1 teaspoon squeezed lemon juice
1 pinch salt
1 pinch freshly ground black pepper

Agave Mustard
1/4 cup cup silken tofu
1/4 cup stone ground mustard
3 tablespoons agave syrup (you can also use real...

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WHY USANA? 12 Truths About the Business of USANA Health Sciences

business usana Nov 02, 2020

When it comes to direct sales businesses the deciding factors for me are; trust, long term stability, and quality in the products.

It’s a very high bar to meet and few companies score well in all three areas.

Which is why I chose USANA Health Sciences for my partnership for life.

What is USANA? An international health and wellness network marketing company with a nearly 30 year track record of success.

No name change. No rebrand. No recalls. No drama. Just continuing to do what the founder Dr. Myron Wentz sought out to do. Here's his vision

"I dream of a world free from the pain and suffering of degenerative disease. Share my vision. Love life and live it to its fullest in happiness and health."
Dr. Myron Wentz, visionary, scientist, philanthropist, and entrepreneur

Impressive, to say the least. But should you get involved? Keep reading to find out.


1. What does USANA sell? USANA sells nutritionals, healthy food products, energy support, and science...

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