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Here's our mental self-care prompt today...
Goal Setting - Be. Do. Have.
Create your Be / Do / Have a list
This is a list of things you want to be or do or have. Let me give you an example.
For each heading, you create 10 things. So for “BE”, you might have:
• Be a better listener
• Be a great friend
• Be a better wife
You can do the same for “do” and “have”.
The “do” list would be things like:-
• Run a marathon
• See the pyramids
And “have” are things you want to have.
It is a really easy way to make a plan and work out what you really want in life.
This may seem like a very basic thing but it is incredibly powerful. The act of writing down 10 in each list means you get very specific about what you REALLY want to do in life.
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Love + gratitude