Beautiful Mind - Day 11: Reiki Body Scan

Welcome to Day 11 of Beautiful Mind! 

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Here's our mental self-care prompt today...

Reiki Body Scan

Lay down on a yoga mat or a dedicated space you feel comfy.

‘Dry bathe’ your body by brushing the backs of both your arms down with your hands, making a sweeping motion downward toward the floor. Repeat with the insides of both arms. Repeat 3 - 4 times.

Bring your hands to your heart to set an intention for your reiki practice.

Now imagine a beam of healing white light flowing into the top of your head and flowing down through your entire body, spreading healing energy as it goes.

Now bring your hands to the top of your head and slowly move them down over your entire body, hovering a couple of inches above you, to complete a body scan. Follow your hands with your breath and ‘breathe into’ each body part as you move over it.

If you feel any areas that feel slightly heavy or murky in their energy (as if the air above that body part is thicker), or if you feel energy raised in certain areas, spend a little more time there. Use your intuition.

When you’re done, sweep the energy away from your body to disperse it. Now return your hands to your heart in gratitude.

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Love + gratitude
Christa 💗