Begin your 21 Day Journey of Mental Self-Care Today!

Experience the 21 days of having simple yet powerful prompts to guide you in practicing mental self care.

Beautiful Mind

21 Days Mental Self- Care for Your Mental Health and Your Happiness.

Women who are loving this program! 

Dawn

Thank you for your Goddess energy! Loved the Beautiful Mind 21 day journey! Spreading your Hope, JOY and love gives the rest of us ladies a nudge to keep going!

Melissa

Thank you for helping me feel lighter, stronger and more joyful. So glad I signed up for Beautiful Mind🤍

Roselby

Love the program, the tips are easy to do, creative and so positive. I read the email with breakfast and put in practice what we need to do for the day. It takes me few minutes and I feel grounded and mindful.

Crystal

Christa's 21 days of a Beautiful Mind was fabulous! The exercises and tools were easy to complete or execute. Every email was insightful and loving .My favourite was hug yourself!