1 Minute Nutrimeal Mug Cake
Ever since I learned how to eat low glycemic I've successfully broken up with refined sugar. But that doesn't mean that I don't love desserts!
I've been playing with this recipe ever since Brie Wohlers and I tested it out, our hilarious trial run is on YouTube
Since then, I've enjoyed this for breakfast, in the evenings when I crave a treat and whenever the kids asked for it!
Enter- the Nutrimeal mug cake!
What is the Nutrimeal mug cake?
A single serve cake that uses a combination of Nutrimeal, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.
Unlike traditional mug cakes, the Nutrimeal mug cakes are super low carb, packed with protein and made without flour or sugar.
When I'm supporting my clients to make changes in their nutrition we often start with 5 Day Reset Program. It's such an excellent way to jump start or restart a healthy lifestyle.
During the 5 Day Reset you fall in love with veggies again and learn how to make truly satisfying smoothies, snacks and meals. And when you learn how to make a truly satisfying salad you will get obsessed with the endless options you can create!
The secret is definitely in whipping up a fresh and delicious dressing!
Here are 6 Plant-Based Dressings - they are also low in calories and low glycemic
1/4 cup tamari
1/4 cup balsamic or red wine vinegar
2 teaspoons Dijon mustard
6 tablespoons silken tofu
3 tablespoons stone ground mustard
3 tablespoons ketchup
1 teaspoon squeezed lemon juice
1 pinch salt
1 pinch freshly ground black pepper
1/4 cup cup silken tofu
1/4 cup stone ground mustard
3 tablespoons agave syrup (you can also use real...