1 Minute Nutrimeal Mug Cake

nutrimeal recipes Nov 15, 2020

1 Minute Nutrimeal Mug Cake

Ever since I learned how to eat low glycemic I've successfully broken up with refined sugar. But that doesn't mean that I don't love desserts!

I've been playing with this recipe ever since Brie Wohlers and I tested it out, our hilarious trial run is on YouTube

Since then, I've enjoyed this for breakfast, in the evenings when I crave a treat and whenever the kids asked for it!

Enter- the Nutrimeal mug cake!

What is the Nutrimeal mug cake?
A single serve cake that uses a combination of Nutrimeal, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.

Unlike traditional mug cakes, the Nutrimeal mug cakes are super low carb, packed with protein and made without flour or sugar.


  • 1 scoop Nutrimeal
  • 1/2 tsp baking powder
  • 1 tbsp coconut flour (or really any flour)
  • 1 tbsp granulated sweetener of choice*
  • 1 large egg * See notes for vegan option
  • 1/4 cup milk of choice
  • 1/4 tsp vanilla extract
  • 1 tsp chocolate chips...
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7 Plant Based Low Glycemic Salad Dressing Recipes

5 day reset recipes Nov 06, 2020

When I'm supporting my clients to make changes in their nutrition we often start with 5 Day Reset Program. It's such an excellent way to jump start or restart a healthy lifestyle. 

During the 5 Day Reset you fall in love with veggies again and learn how to make  truly satisfying smoothies, snacks and meals. And when you learn how to make a truly satisfying salad you will get obsessed with the endless options you can create!

The secret is definitely in whipping up a fresh and delicious dressing!

Here are 6 Plant-Based Dressings - they are also low in calories and low glycemic


Tamari Vinaigrette
1/4 cup tamari
1/4 cup balsamic or red wine vinegar
2 teaspoons Dijon mustard

1001 Islands
6 tablespoons silken tofu
3 tablespoons stone ground mustard
3 tablespoons ketchup
1 teaspoon squeezed lemon juice
1 pinch salt
1 pinch freshly ground black pepper

Agave Mustard
1/4 cup cup silken tofu
1/4 cup stone ground mustard
3 tablespoons agave syrup (you can also use real...

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