1 Minute Nutrimeal Mug Cake

nutrimeal recipes Nov 15, 2020

1 Minute Nutrimeal Mug Cake

Ever since I learned how to eat low glycemic I've successfully broken up with refined sugar. But that doesn't mean that I don't love desserts!

I've been playing with this recipe ever since Brie Wohlers and I tested it out, our hilarious trial run is on YouTube

Since then, I've enjoyed this for breakfast, in the evenings when I crave a treat and whenever the kids asked for it!

Enter- the Nutrimeal mug cake!

What is the Nutrimeal mug cake?
A single serve cake that uses a combination of Nutrimeal, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake.

Unlike traditional mug cakes, the Nutrimeal mug cakes are super low carb, packed with protein and made without flour or sugar.


Ingredients

  • 1 scoop Nutrimeal
  • 1/2 tsp baking powder
  • 1 tbsp coconut flour (or really any flour)
  • 1 tbsp granulated sweetener of choice*
  • 1 large egg * See notes for vegan option
  • 1/4 cup milk of choice
  • 1/4 tsp vanilla extract
  • 1 tsp chocolate chips...
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