When I'm supporting my clients to make changes in their nutrition we often start with 5 Day Reset Program. It's such an excellent way to jump start or restart a healthy lifestyle.
During the 5 Day Reset you fall in love with veggies again and learn how to make truly satisfying smoothies, snacks and meals. And when you learn how to make a truly satisfying salad you will get obsessed with the endless options you can create!
The secret is definitely in whipping up a fresh and delicious dressing!
Here are 6 Plant-Based Dressings - they are also low in calories and low glycemic
1/4 cup tamari
1/4 cup balsamic or red wine vinegar
2 teaspoons Dijon mustard
6 tablespoons silken tofu
3 tablespoons stone ground mustard
3 tablespoons ketchup
1 teaspoon squeezed lemon juice
1 pinch salt
1 pinch freshly ground black pepper
1/4 cup cup silken tofu
1/4 cup stone ground mustard
3 tablespoons agave syrup (you can also use real...