To access the free printable 21 Day guide please opt-in here.
Here's our mental self-care prompt today...
Write a letter to Your Younger Self
If you’ve ever sat down to write a letter when you’re mad or upset, you know the experience can be cathartic. It’s the same when you address the letter to yourself — your younger self.
Don’t let the past control your present. If you hold onto things that upset you, even if it's something you’ve done to yourself it can create a cloud of negativity that follows you.
Instead, face the past head-on with a letter to your younger self.
You may not even know what you want from the letter, and that’s okay, too. Just write!
You may want to confront past mistakes, write about anything that still bothers you, what you wish you had done, and where you ended up in life.
This letter may bring you a sense of clarity and compassion for yourself like never before.
Be honest with yourself. Dig deep. Forgive yourself and feel free to burn that letter afterward. This is for you.
To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod
Save on the recommended supplements to support to create optimal health in your mind, and body. Click here.
Love + gratitude