To access the free printable 21 Day guide please opt-in here.
Here's our mental self-care prompt today...
The most powerful affirmations are those you say out loud when you are in front of your mirror.
The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.
As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.
Doing mirror work is one of the most loving gifts you can give yourself. It takes only a second to say, "You've got this" “Looking good” or "I'm so proud of you!" It’s so important to give yourself little positive messages throughout the day.
The more you use mirrors for complimenting yourself and supporting yourself during regular days and more difficult moments, the deeper and more enjoyable your relationship with yourself will become.
To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod
Save on the recommended supplements to support to create optimal health in your mind, and body. Click here.
Love + gratitude