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Here's our mental self-care prompt today...
Seven x Four
An exercise/meditation that you can do anywhere to reduce stress and promote a general feeling of peace is the 7-7-7-7 breath:
1. Find a place where you will not be distracted for 5-10min
2. Find a comfortable sitting position with a straight spine, as if the top of the head (crown) is being pulled by a string connected to Heaven.
3. From the base of the body feel a cord that connects into the center of the Earth.
4. With eyes closed begin breathing in for a count of 7 seconds. As you breathe in feel the golden luminous energy of the earth filling your body.
5. Hold the breath for a count of 7 seconds feeling the golden luminous Earth energy saturating every cell in the body.
6. Exhale for a count of 7 seconds. As you exhale feel the white luminous energy of Heaven filling your body.
7. Hold for a count of 7 seconds feeling the white luminous heavenly energy saturating every cell in the body.
8. Continue this process working your way up to 7 cycles (repeat steps 4-7 seven times, or more if you wish).
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Love + gratitude