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Here's our mental self-care prompt today...
Hum your favorite song for the next 20 seconds.
Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune.
Quiet your buzzing brain in this fun way.
You can play 'name that tune' as you hum along and make a game out of it.
Humming also plays a role in certain meditation practices.
This technique is often recommended for calming the mind and relieving stress.
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Love + gratitude