Beautiful Mind - Day 19: Hum Your Way to Happiness

Uncategorized Jul 09, 2020

Welcome to Day 19 of Beautiful Mind! 

To access the FREE Printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...


Hum

Hum your favorite song for the next 20 seconds.

Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune.

Quiet your buzzing brain in this fun way.

You can play 'name that tune' as you hum along and make a game out of it.

Humming also plays a role in certain meditation practices.

This technique is often recommended for calming the mind and relieving stress.

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To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended nutritional supplements to support you in creating optimal health in your mind and body. Click here.

Don't miss an episode of the Ambitious Mama podcast where we dive even deeper into the topics of mental health, wellbeing, and mindset to empower you to live your best life.
          


Love + gratitude
Christa 💗

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