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Here's our mental self-care prompt today...
Write a Victory List.
Keeping a list of victories is a way to quiet the little voice that says you don’t do enough.
Your list is proof that you're making progress, and it can help you stay hopeful and excited about the days and victories to come.
Jot down your recent small victories to help you recognize and celebrate your accomplishments and growth.
Now ask yourself, what would you like to see on your victory list?
This may spark some excitement about your infinite possibilities!
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Save on my recommended supplements to support you in creating optimal health in your mind and body. Click here.
Love + gratitude