Beautiful Mind - Day 14: Earthing

Welcome to Day 14 of Beautiful Mind! 

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Here's our mental self-care prompt today...

Earthing

Connect to the Earth’s natural energy, by walking barefoot on grass, sand or dirt can diminish chronic pain, fatigue, and other ailments that plague so many people today.

This connection is referred to as Earthing or Grounding.

When your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body.

The Earth is a conductor or free electrons and so are all living things on the planet, including us. The body is composed mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.

The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality, and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down chronic inflammation, and reduces and eliminates associated pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around!

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Love + gratitude
Christa 💗