Beautiful Mind - Day 12: Dry Brushing

beautiful mind Jul 02, 2020

Welcome to Day 12 of Beautiful Mind! 

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Here's our mental self-care prompt today...


Dry Brushing

Dry brushing can be done daily over the whole body, preferably in the morning before showering.

Start with a gentle brush and soft pressure. Work up to a firmer brush and more firm pressure over time.

Here’s How to Dry Brush the Skin:

Starting at the feet, I brush the bottoms of my feet and up my legs in long, smooth strokes. I typically brush each section of my skin 10 times. For lymph flow, I always brush toward the heart/chest area where the lymph system drains.

As a good rule of thumb, always brush toward the center of the body.

Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, I brush each section of my skin 10 times.

On the stomach and armpits, brush in a circular clockwise motion.

I then repeat the process on my abdomen and back, and then switch to my face with the more delicate brush.

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Love + gratitude
Christa 💗

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