Beautiful Mind - Day 10: Tree Pose

Welcome to Day 10 of Beautiful Mind! 

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Here's our mental self-care prompt today...

Tree Pose

The tree pose received its name from the idea that this particular pose has the stability, grace, and modesty of a tree.

The pose will help you concentrate as you focus on your balance and breathing.

Steps:

Stand with your feet 2 inches apart.

As you begin to focus, bend your right leg and place your right foot on the left inner thigh or below your knee.

Breathe in and out as you begin to bring your arms upward with your palms adjoining in namaste.

Stay in this position for 30-45 seconds.

Repeat this pose with the other foot.

Benefits: Vrikshasana calms your nervous system and treats numbness. It also improves stability and balance while it relaxes your mind and boosts your self-esteem.

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Love + gratitude
Christa 💗