Beautiful Mind - Day 1: Wrap Your Arms Around Yourself

beautiful mind Jun 21, 2020

Welcome to Day 1 of Beautiful Mind! 

To access the free printable 21 Day guide please opt-in here.


Here's our mental self-care prompt today...

Wrap your arms around yourself

Bring your knees into your chest and give yourself a nice squeeze.
Hold it for ten seconds.


This is an invitation to hug your own body and promise to begin the practice of showing up every single day to love yourself better. 

A simple, easy pose that can now be added to your daily self-care practice.

 Hug yourself every morning and whenever you just need some love.

 And here’s the thing, it turns out hugging ourselves and others is an action with tremendous impact. Research indicates that hugs are a powerful combatant against stress and anxiety, disease, depression, loneliness, and disease in general.

 This makes hugs an amazing thing to share with ourselves and the people we care about.


To get the most out of this program join our private community for Women's Wellness on Facebook - Love Your Bod

Save on my recommended supplements to support you in creating optimal health in your mind and body. Click here.

Don't miss an episode of the podcast where we dive even deeper into the topics of mental health, wellbeing, and mindset to empower you to live your best life. 

            

 

Love + gratitude
Christa ­čĺŚ

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