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Are you pregnant or thinking about it?


I loved being pregnant! Yes, I was that girl who was happy and energetic during my entire pregnancy…. but, don’t be annoyed! You can be too!

Luckily for me I was surrounded by experts in prenatal nutrition which allowed me to get pregnant, enjoy pregnancy and grow a super healthy baby boy!

Here are some key pieces of information that will guide you to give you and your baby everything that you need nutritionally during this special time!

Pregnancy Recommendations by Dr. Ray Strand

Prenatal Vitamin Comparison Chart

Good fats and vitamins prenatal


The only vitamins that I trusted during my pregnancy and for life Usana Health Sciences




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