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5 of My Fave Smoothies!


I start every day with a delicious smoothie creation. I look forward to it every morning and so do my boys! Each smoothie contains a scoop or two of Nutrimeal, which is my secret ingredient to make every smoothie nutritionally complete, low GI and delicious!       Here are my 5 faves: Very Peachy 1-2 […] Read more…

The Beach Bum Lifestyle Program


You’ve heard the buzz…. over 1000 women around the globe are experiencing the benefits of the #beachbumlifestyle program! This fun, body loving program is inspiring women to achieve incredible results and learn how they can truly look and feel their best for life!  This isn’t a diet. This isn’t a weight loss fad. This is a feel good, whole […] Read more…

Design Your Affirmation Transform Your Life


Affirmations work! If you’re not using one that you love right now, it’s time to hook yourself up! I put together an easy way for you to design a new affirmation that can help with any area of your life that is not flowing! STEP 1 Go to the Affirmation card album and choose the […] Read more…

Design Your Dream Life Workshop


I’ve been dreaming up this workshop for months and I’m super excited to debut it downtown Toronto! This is workshop will be intimate and interactive for those attending live and those online via Ustream! Yes, you can attend live or from home, anywhere in the world! STEP 1 – Visit the FB event page to […] Read more…

Alisa Vitti Just Rocked My World!


I just finished interviewing Alisa Vitti for the Healthy Moms Healthy Babies webinar and she rocked my world! Watch the recording here! Here are the moments that turned me on, hit home and stuck with me! “Get into observation with your symptoms” —– Just because it’s normal to have bad pms, it doesn’t mean it has […] Read more…

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