Want to know how my fellow business partners and coaching clients are looking radiant and truly glowing?
It’s time to get deep!
We all love looking great, but most people are focused on what they can do on the outside, when starting at the cellular level will give them the best results!
Plus, you can’t look great if you don’t feel great!
Create beauty from the inside out to look your best and feel your best for life!
#1 Get More Sleep
People are not getting enough sleep! You probably know this and feel it right now. Yet adequate shut-eye plays a critical role in immune function, metabolism, memory, learning, appetite, and hormonal function.
– Aim for 7-8.5 hours of sleep each night.
– Go to bed the same time every night.
– Go to sleep by 10pm (if possible)
Trouble sleeping? Try Pure Rest to naturally regulate your melatonin.
p.s they don’t call it beauty sleep for nothing 😉
#2 Take a Quality Multi Vitamin
It’s time to upgrade from the drug store variety sitting in your cupboard! Their long list of ingredients, inferior of quality and questionable absorbency make you wonder if you’re benefitting… Answer is probably not.
Quality multivitamins help to fill the nutritional gaps even when you are eating plenty of whole foods. They are the foundation to optimal health.
The USANA Essentials or Health Pak are the highest quality multi on the market at the same price or less costly then many healthy food store brands.
p.s learn more about the importance and benefits of taking your multivitamins here.
#3 Vitamin D
In the winter months many of us (up north) are not getting enough of the sunshine vitamin D. It can be difficult to obtain enough from diet alone, especially if you are a vegetarian or vegan. Vitamin D deficiency has been linked to cancers of the breast, colon, ovaries, esophagus and pancreas, colds and flus, osteoporosis, Diabetes I and II, MS and more.
The USANA Essentials have optimal levels of Vitamin D or you can increase your daily amount with a separate supplement.
p.s Dr. Oz is a big fan of extra Vitamin D
#4 Healthy Digestion
It is vital for your overall wellness to have a healthy digestive system. When your system is not working effectively you may have a hard time absorbing nutrients from food, have fatigue, have a weaker immune system and many other symptoms.
Keep your body moving, drink lots of water, avoid refined sugar and flour, increase your fiber and add
p.s Healthy digestion can also have positive effects on your complexion.
#5 Fish Oil and Omega-3s
Most people in North America do not obtain enough omega 3 fatty acids from their diet alone. Fish oils (EPA and DHA) are one of the most well studied supplements on the market and you really can’t go wrong by adding them to your New Year’s supplement regime. These fatty acids help to balance the immune system, act as natural blood thinners, and have anti-inflammatory action.
When choosing a fish oil supplement, look for one that is independently tested for heavy metals and PCBs to ensure it is as clean as possible.
I trust BiOmega, which is ultra pure.
p.s If you’re pregnant this is a supplement that you do not want to miss taking!
#6 BE HAPPY!
Fill your life with love!
Surround yourself with positive people.
Carve out sacred time for you.
Go to yoga.
Joie de vivre!!
YOU GLOW GIRL!