Affirmations work! If you’re not using one that you love right now, it’s time to hook yourself up! I put together an easy way for you to design a new affirmation that can help with any area of your life that is not flowing! STEP 1 Go to the Affirmation card album and choose the first card that you are drawn to. TRUST this, don’t think about it. STEP 2 Fill in the blank with the first word(s) that come to mind. STEP 3 Read the...

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I’ve been dreaming up this workshop for months and I’m super excited to debut it downtown Toronto! This is workshop will be intimate and interactive for those attending live and those online via Ustream! Yes, you can attend live or from home, anywhere in the world! STEP 1 – Visit the FB event page to learn more and RSVP. STEP 2 – Please register online, as there is limited spots available live and online. STEP 3 –...

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I just finished interviewing Alisa Vitti for the Healthy Moms Healthy Babies webinar and she rocked my world! Watch the recording here! Here are the moments that turned me on, hit home and stuck with me! “Get into observation with your symptoms” —– Just because it’s normal to have bad pms, it doesn’t mean it has to be your normal. “You can eat your way out of postpartum depression.”...

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The next time you’re shopping for a new book for the special babies and children in your life, choose a book that may help shape them into being an awesome kid and adult! Here are a few of our faves! One Love by Cedella Marley God’s Dream by Desmond Tutu I Think, I Am!: Teaching Kids the Power of Affirmations And here is my go to parenting book, also makes a great gift! The Seven Spiritual Laws for Parents: Guiding Your Children to...

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  Want to know how my fellow business partners and coaching clients are looking radiant and truly glowing? It’s time to get deep! We all love looking great, but most people are focused on what they can do on the outside, when starting at the cellular level will give them the best results! Plus, you can’t look great if you don’t feel great! Create beauty from the inside out to look your best and feel your best for...

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Are you pregnant or thinking about it? I loved being pregnant! Yes, I was that girl who was happy and energetic during my entire pregnancy…. but, don’t be annoyed! You can be too! Luckily for me I was surrounded by experts in prenatal nutrition which allowed me to get pregnant, enjoy pregnancy and grow a super healthy baby boy! Here are some key pieces of information that will guide you to give you and your baby everything that you...

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How are you doing in each category? Optimal living is a journey, enjoy every step forward and remember … “EVERYDAY in EVERY WAY YOU are getting BETTER and BETTER!” Celebrate how amazing you are right now! And if you’re ready to make great big leaps forward towards your best life, living a rich full and happy life then it’s we talk about us getting together and creating a beautiful road map to get there! Book your...

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